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7 tips to stay active in the workplace

Author :

Abhishek Dutta

Post Uploaded Date : September 9, 2023 Last Updated Date : May 25, 2024
Being active is important for the well-being of all aspects of life. It protects us from different illnesses and also improves brain function and memory.
Some of the easiest ways to stay active are walking, climbing the stairs, working out while watching television, playing an informal sport, joining an exercise class, and starting a new hobby that includes exercise.

We all are aware that living an active lifestyle is an important part of our lives. According to the Centers for Disease Control and Prevention, being physically active daily can prevent long-term diseases like heart disease, diabetes, stroke, and even depression [1].
In this blog, we have discussed seven things you can do to get yourself going.

What Does Being Active Mean?

Being active can be defined as being participating, involved, or engaging in mental or physical activities. It refers to a state of movement or action rather than inactivity [2].

Being active means allowing your body to practice stretching, lifting, and breathing. The more your body gets to practice, the better it works, says Robert Cepin [3].

Symptoms that show you’re not moving enough:
Six symptoms that show that you’re not moving enough are –

  • Back pain:

Physical discomfort occurring anywhere on the back or spine, ranging from mild to severe, is termed back pain.

  • High blood pressure:

Hypertension or high blood pressure is when the force of blood flowing through your blood vessels is too high.

  • Stiff joints:

Stiff joints are referred to as the feeling that the motion of a joint is difficult or limited.

  • Heart disease:

Heart disease is defined as any problem negatively impacting the heart, such as coronary artery disease, heart failure, and arrhythmia.

  • Obesity:

Obesity is defined as excessive or abnormal accumulation of fat that increases the chances of health risk.

Why It Is Important To Stay Fit And Healthy?

The five importance of staying active are as follows –

  • It Helps You Live Longer

It is one of the most important benefits of living a healthy life, and due to this reason, many people eat well and stay active.
Regular physical activity increases life expectancy, says C.D. Reimers, G. Knapp, and A.K. Reimers in one of their studies published in the year 2012 [4].

  • Control Your Stress

Physical activity has been proven to be effective for better mood and less stress, according to a 2019 study by Dana Schultchen et al. [5].

  • Increases Fertility

If you are looking for a fertile future, being active is what will help. Studies conducted by Harvard University researchers showed a higher sperm count among males who were physically active.

  • Controls Body Weight

If you’re looking to lose a few pounds, then a diet might help, but a diet alone is not enough to maintain your weight therefore, regular physical exercise along with a proper diet increases your metabolism and helps you to control your weight.

  • Improves Memory And Brain Health

As we age, our brain health starts to decline, and the brain structure changes. But, being physically active can improve our brain function and brain health. This happens because the oxygen flow to the brain increases as our heart rate increases during workouts.

How To Be More Active?

Seven Ways to Stay Active are discussed below –

  • Start Walking

Becoming active doesn’t mean you have to do hardcore exercises. All you’ve got to do is start moving at your own pace.
Start walking for 15-20 minutes per day around your neighborhood. Walk quick enough that you build up a little sweat. Always remember to make it comfortable.

  • Try To Stand Up At Work

Recent studies reveal that sitting for prolonged periods can have negative consequences on overall health and life span. If you work somewhere where you sit for many hours, consider working at a standing desk or just standing up and doing your work whenever it is possible.
You’ll notice a difference in your energy levels and feel better at the end of work rather than feeling tired.

  • Workout While Watching Television

Many of us are in the habit of relaxing while watching TV the whole day, and it’s tough for exercise sessions with our favorite shows. The good news is, now, it doesn’t have to be because there are simple changes that we can make while watching TV.

  • Challenge yourself to do a few pushups and sit-ups during each break.
  • Try doing lunges and squats, leg lifts, or stretches while watching your favorite show.
  • Play An Informal Sport

Try to engage yourself in physical games in the outdoors. You don’t have to be an expert to play informally on the field with friends or join a beginner’s league for any sport of your choice that’ll get you moving and have fun.

  • Consider Joining An Exercise Class

If you’ve trouble sticking to a routine, or you just want to get active under the supervision of an instructor, join a regular aerobic exercise class that’ll get you moving regularly.

  • Take The Stairs

Taking the stairs is a great way to stay active while also getting where you want to go. Five minutes of climbing stairs helps to burn 150 calories.

Climbing the stairs three times a week leads to an improvement in cardiorespiratory fitness, says researchers at McMaster University[6].

  • Start A New Hobby That Includes Exercise

It doesn’t matter what types of physical workouts you engage yourself in – what matters is whether you’re dedicated to it. So, one can figure out which types of exercises one loves (for example, dancing) and focus on these to stay healthy and active.

Six fun ways to stay active

  • Teach a friend a new exercise.
  • Host a sports day.
  • Hike a mountain.
  • Go paintballing with your friends.
  • Go Swimming.
  • Walk your pet.

Therapeutic Option For Activeness With Modafinil

To stay active, one must feel alert and energetic. If you suffer from fatigue and are unable to perform the activities that are mentioned in this blog, then you don’t have to worry because we have the perfect solution for you, which is “Modafinil.”

Modafinil is a central nervous system stimulant that helps a person to feel more alert and energetic by affecting various neurotransmitters such as orexin, norepinephrine, and histamine.
If you want to enhance your activeness and want to buy Modafinil online with express shipping and an easy return and refund policy then choose Momodalert.

7 Best Ways To Stay Active – The Outlook

No matter what stage of life you’re at, it’s crucial to be active, and it’s never too late.
There are a wide variety of easy ways that we have already discussed in the blog to stay active. Not only it is important for our physical health, but staying active can curb stress and anxiety.


How can I stay active all day at work?

Do Activities like- proper diet and sleep routine, exercise regularly, take small tea breaks, use the stairs, do walking meetings, etc.

How do you stay active at an office job?

A person can stay active at an office job or desk job by exercising, stretching out, walking instead of using the elevator, eating healthy, and maintaining a sleep routine.

How often should you move when working at a desk?

You should move for three minutes, approximately every 30-60 minutes.

Is it better to stand or sit at work?

Besides sitting, it’s better to stand and work because it helps reduce calories. However, Standing for long hours on your feet might reduce circulation.

How much standing is too much?

Standing for more than 4 hours is dangerous.


  1. Health Benefits of Staying Active as You Age, parrishhealthcare

  2. The top 10 benefits of exercise at work, primalplay

  3. 13 Easy ways to be more active at work,

  4. 10 ways to stay active at your desk job (and why your health depends on it),

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